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Reduce your salt intake, help your heart

May 3, 2013

(0) Comments.  |   Tags: Evidence-Based Living,   nutrition,  

"Salt makes our food taste, well, delicious. It’s found in nearly everything we eat – from soups, to baked goods to meats and cheeses. Most adults consume between 6 and 12 grams of salt per day, even though health organizations recommend intake less than 5 grams per day."

Read the rest of this post on the Evidence-Based Living blog:

Reduce your salt intake, help your heart

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